Pumpkin Curry

Recipe from the cookbook 'Plants, Clay & Fire - Bring The Earth Into Your Kitchen' 

by Cade McConnell

Serves - 4

Prep time - 15 minutes | Cook time - 20 minutes

 

A traditional Sri Lankan recipe from the Amarasinge family. Cade has cooked this so many times over the years, always in a clay pot. It is usually one of the recipes shared at his cooking workshops and a curry he serves on retreats. You can also blend this to make pumpkin soup.

 

CURRY PASTE

 

2 medium garlic cloves

4 cardamom pods

8 fresh curry leaves

2 tsp of fresh ginger

15 cm piece of pandan leaf, tied in a knot

3 cm piece of cinnamon bark (keep whole, do not smash)

 

SPICE MIX

 

1/4 tsp turmeric 

1/4 tsp black pepper

1/4 tsp coriander powder

1 tsp curry powder

1/4 tsp mustard seeds

1 tsp jaggery or coconut sugar

 

2 tbsp coconut oil

500g Japanese pumpkin, skin on (cut into 5 x 5 cm pieces)

1.5 cups coconut milk

1 tsp salt, or to taste

water, if needed

 

Pound all the curry paste ingredients (except the cinnamon and pandan leaf) in a mortar and pestle until a rough paste is formed. Scoop into a dish, add the cinnamon and set aside. Add all the spice mix ingredients into a small dish and set aside. 

 

Heat the coconut oil in your clay pot, starting on a low heat. When the vessel is hot, add the curry paste and fry for a few minutes until the garlic turns golden and the kitchen smells amazing.  Add the spice mix and cook for 10 seconds, then add the pumpkin and coconut milk.

 

Bring to a boil for 10 minutes with the lid on, check and stir it every now and then. You may need to add a splash of water. WHen the pumpkin has turned soft but still holds its shape, it is ready (be careful not to overcook or the pumpkin will fall apart into a soup).

 

NOTE - This dish doesn't want to be over-stirred, as it can break up the pumpkin too much. Stir only when needed. Keeping the skin on the pumpkin helps it to keep its shape.

 

 

Cade McConnell

We acknowledge the Arakwal, Widjabal and Minjungbal people of the Bundjalung Nation, where we work and live. We honour their innate connection to the land and waters.

© 2025, Quiet Earth.